Why is Muesli Crunchy Dark Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation includes refined sugars, vegetable oil, emulsifiers, flavorings and several processing steps such as extrusion. The label lists two food additives: E306 (tocopherol‑rich extract, a vitamin E source) and E322 (lecithins, an emulsifier).

How does the sugar and salt content in this muesli affect a diabetic or hypertensive diet?

With 20.9 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control unless portion sizes are limited. The salt level (0.53 g) is lower than the average for cereals, so it poses less of a concern for hypertension, but overall sodium intake should still be monitored.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or keto diets?

The muesli is not vegan because it contains dark chocolate pieces that may include dairy, and the emulsifier lecithins can be derived from animal sources. It contains wheat gluten, so it is not gluten‑free. Its high carbohydrate content (61 g per 100 g) and significant sugar make it unsuitable for a keto diet.

Crownfield,Lidl • 500 g

Muesli Crunchy Chocolate Negro

Cereals And Potatoes

Product Insights

Muesli Crunchy Dark Chocolate is a plant‑based breakfast cereal from Lidl’s Crownfield range, classified under the Cereal and Potato (breakfast cereals) group. Per 100 g it provides 455 kcal, 17.3 g fat (4.5 g saturated), 61.1 g carbohydrates (20.9 g sugars), 9.6 g protein, 8.1 g fiber and 0.53 g salt, earning a Nutri‑Score of D and a NOVA 4 ultra‑processed rating. The high fiber content and whole‑grain oat base are positives, but the product is relatively high in sugar, contains added sugars, gluten and two additives (E306 and E322), which may be concerns for those avoiding processed ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal455 kcal

Fat17.3 g

Saturated Fat4.5 g

Carbohydrates61.1 g

Sugars20.9 g

Comparative Analysis

Compared with the average breakfast‑cereal, this muesli contains markedly more sugar (20.9 g vs 14.1 g), fat (17.3 g vs 9.0 g) and calories (455 kcal vs 389 kcal), while its salt (0.53 g) and fiber (8.1 g) are close to or below typical levels.

Ingredients

49% copos de avena integral, 15% trocitos de chocolate negro (pasta de cacao, azúcar, emulgente: lecitinas), azúcar, aceite de girasol, cereales extrusionados (harina de arroz, azúcar, gluten de trigo, harina de malta [cebada, trigo), sal), jarabe de glucosa, cacao en polvo, copos de maíz (maíz, sal, extracto de malta de cebada), sal, aroma natural, antioxidante: extracto rico en tocoferoles.

84%

35%

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