Why is Muesli Crunchy Chocolate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the formula is made from refined ingredients such as added sugars, chocolate paste, vegetable oils, emulsifiers and flavorings, and it contains industrial additives E306 (tocopherol-rich extract), E322 (soy lecithin) and E322i, which act as antioxidants and emulsifiers; the label also indicates the possible presence of palm oil.

How does the high sugar content of this muesli affect a diabetic or weight-management diet?

The muesli provides about 24 g of sugar per 100 g, which can cause rapid spikes in blood glucose and adds significant calories, making it unsuitable for strict diabetic meal plans or low-calorie weight-management diets unless consumed in very small portions.

Can people with gluten intolerance, soy allergy, or a vegan diet safely consume Muesli Crunchy Chocolate?

No; the product contains wheat flour and oats that carry gluten, soy lecithin that is a soy allergen, and a milk allergen listed in the label, so it is not gluten-free, not suitable for those with soy allergy, and it is not vegan.

Hacendado • 500 g

Muesli Crunchy Chocolate

Cereals And Potatoes

Product Insights

Muesli Crunchy Chocolate is a plant-based breakfast cereal classified in the 'Cereals and potatoes' food group and sold by Hacendado (Mercadona) in 500 g plastic bags. It carries a Nutri-Score of D and a NOVA rating of 4, reflecting its ultra-processed nature, high added sugar (approx 24 g per 100 g), moderate fat (approx 9.7 g) and low salt (0.43 g), while providing about 6 g of dietary fibre. The product contains gluten, milk and soy allergens, includes additives such as E306 (tocopherols) and E322/E322i (soy lecithin), and may contain trace palm oil, which are important considerations for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal434 kcal

Fat16 g

Saturated Fat4.5 g

Monounsaturated Fat9.5 g

Polyunsaturated Fat2 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about 24 g of sugar per 100 g - far above the category average of 14 g - while its fat (about 9.7 g) is slightly higher and its salt (0.43 g) is well below the average of 1.78 g.

Ingredients

Copos de avena _gluten_ (42%), chocolate (15%) (pasta de cacao, azúcar, emulgente (lecitina de soja)), azúcar, grasas y aceites vegetales, copos de maíz (6%) (maíz, azúcar, sal, antioxidante (extracto rico en tocoferoles), vitaminas (B3, B5, B8, B1, B2, B6, B12, B9), hierro), harina de trigo _gluten_ (5%), copos de arroz tostado (3,8%) (arroz, azúcar, extracto de malta de cebada _gluten_, sal), cacao desgrasado en polvo (2,7%) fibra de avena _gluten_, jarabe de melaza de caña, sal, aroma.

84%

35%

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