Why is Crunchy Muesli Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed components such as wheat protein, refined wheat flour, sunflower oil, chocolate squares, added sugars, honey, and a range of flavorings and sweeteners. It also includes two listed additives: E306, a tocopherol‑rich antioxidant extract, and E322, lecithins used as an emulsifier, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 13 g of sugars per 100 g, the cereal provides a moderate amount of rapidly absorbable carbohydrates that can raise blood glucose levels, so diabetics should consume it in controlled portions. The salt level is very low at 0.04 g per 100 g, making it unlikely to impact blood pressure for hypertensive individuals.

Is Crunchy Muesli Chocolate suitable for vegan, gluten‑free, or other specific diets?

No, the product is not vegan because it contains honey and may include animal‑derived additives. It also contains wheat protein and flour, so it is not gluten‑free, and the label notes possible traces of milk, nuts and soy, which can be problematic for people with those allergies.

Go Active,Pingo Doce • 375 g

Crunchy Muesli Chocolate

Cereals And Potatoes

Product Insights

Crunchy Muesli Chocolate is a plant‑based breakfast cereal that falls under the cereals and potatoes group and is marketed as a high‑protein, high‑fiber option. It earns a Nutri‑Score of A thanks to its 26 g of protein, 9 g of fiber per 100 g and very low salt content, making it a good source of protein and dietary fibre. However, it is classified as ultra‑processed (NOVA 4), contains added sugars, honey, wheat‑derived ingredients, and additives E306 and E322, so it is not vegan and includes gluten with possible traces of milk, nuts and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Fat15 g

Saturated Fat2.8 g

Carbohydrates44 g

Sugars13 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains significantly more protein (26 g vs 10.2 g) and fiber (9 g vs 8.3 g), while its sugar is slightly lower (13 g vs 14.1 g), but it is higher in fat (15 g vs 9 g) and calories (433 kcal vs 389 kcal).

Ingredients

Flocos de _aveia_ integral (40%), crocantes de proteína de _trigo_ (33%) (proteína de _trigo, farinha de _trigo_), óleo de girassol, quadrados de chocolate preto (7%) [pasta de cacau, açúcar, emulsionante (lecitinas), aroma natural], açúcar, oligofrutose, crocantes de arroz (sêmola de arroz, farinha de _trigo_, açúcar, malte de _cevada_, sal), xarope de glucose, cacau magro em pó adoçado (açúcar, cacau magro em pó), mel, aroma natural de baunilha, açúcar caramelizado, antioxidante (extracto rico em tocoferóis)

84%

35%

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