Why is Salted caramel nut medley classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines roasted nuts with added sugars (brown sugar, dextrose), honey and salt, which requires multiple processing steps such as coating, caramelising and drying; although no E‑number additives are listed, the presence of added sugars and flavouring ingredients places it in the NOVA 4 ultra‑processed category.

How does the high sugar content of this nut medley impact people with diabetes or hypertension?

With 23.9 g of sugars per 100 g, the medley can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans, while the negligible salt content is not a direct hypertension risk, the overall high fat and calorie density may still affect cardiovascular health.

Can individuals with nut or honey allergies safely consume this product?

No. The ingredient list includes hazelnuts, almonds, cashew, pecan and macadamia nuts, all common allergens, as well as honey, which can trigger reactions in people allergic to bee products; therefore it is unsafe for anyone with those specific allergies.

Morrisons • 200 g

Salted caramel nut medley

Salty Snacks

Product Insights

Salted caramel nut medley is a 200 g package of salty snack nuts that falls under the 'Salty snacks' and 'Nuts' PNNS groups. It carries a Nutri‑Score of D (score 14) and is classified as a NOVA 4 ultra‑processed product, containing 49.9 g fat, 23.9 g sugars and 14.5 g protein per 100 g, with no added salt. While it provides a good amount of protein and fiber, the high fat and sugar levels, together with the presence of honey (non‑vegan) and potential cross‑contamination with other nuts, peanuts, sesame and soy, make it a less suitable choice for low‑calorie or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal627 kcal

Fat49.9 g

Saturated Fat4 g

Carbohydrates27.8 g

Sugars23.9 g

Comparative Analysis

Compared with the average values for similar snack categories, this medley contains about the same fat (49.9 g vs 49.1 g per 100 g), far more sugar (23.9 g vs 6.4 g), and virtually no salt (0 g vs 3.6 g).

Ingredients

The Best Salted Caramel Nut Medley is part of our premium confection the nest ingredients to bring you a little bit of luxury every day. Salted Caramel Nut Medley A selection of salted and caramelised 200g hazelnuts, almonds, cashew nuts, pecan e nuts and macadamia nuts. Ingredients Hazelnuts (24%), Almonds (24%), Brown sugar, Cashew nuts (12%), Pecan nuts (11%), Macadamia nuts (8%), Dextrose, Salt, Honey. ALLERGY ADVICE For allergens, see ingredients in bold. May also contain other nuts, peanuts, sesame seed and soya. Warning Nuts may be a choking hazard. Although every care has been taken to remove shell, some may remain. Nutrition Typical values Energy Fat

84%

35%

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