Why is Protein Salted Caramel Nut classified as ultra‑processed (NOVA 4) and what additives does it contain?

The bar is labelled NOVA 4 because it combines multiple refined ingredients such as palm fat, glucose syrup, maltodextrin and added sugars, and it includes food‑grade additives like glycerol (E322) as a humectant, soy lecithin and sunflower‑derived emulsifiers, which are typical of ultra‑processed formulations.

How do the sugar and salt levels in Protein Salted Caramel Nut affect a diabetic or hypertensive diet?

With 15.8 g of sugar and 0.86 g of salt per 100 g, the bar contains less sugar and about half the salt of the average snack bar, but the absolute amounts are still significant for tight diabetic or blood‑pressure control, so it should be consumed in moderation and accounted for within daily carbohydrate and sodium limits.

Is the roasted peanut ingredient in Protein Salted Caramel Nut a concern for people with peanut allergies?

Yes. Roasted peanuts make up 38 % of the bar and are listed as a major allergen; the product also lists nuts and soy as allergen tags, so anyone with a peanut, tree‑nut or soy allergy should avoid it.

Nature Valley • 160g

Protein Salted Caramel Nut

Sugary Snacks

Product Insights

Protein Salted Caramel Nut is a 160 g plant‑based protein bar from Nature Valley, marketed as a high‑protein, salted‑caramel snack. It belongs to the Sugary snacks and Biscuits & cakes PNNS groups, carries a Nutri‑Score of not applicable, and is classified as a NOVA 4 ultra‑processed product, offering 26 g of protein, 10.8 g of fiber, but also 29.5 g of fat, 15.8 g of sugar and 0.86 g of salt per 100 g. The bar contains common allergens including peanuts, soy and milk, is labelled gluten‑free and preservative‑free, and its ingredient list features palm fat, glycerol (E322) and soy lecithin as emulsifiers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal439 kcal

Comparative Analysis

Compared with typical snack bars, this product provides markedly more protein (26 g vs 6.3 g) and fiber (10.8 g vs 3.1 g) per 100 g, while delivering lower sugar (15.8 g vs 29 g) and salt (0.86 g vs 2 g) but higher fat (29.5 g vs 17.7 g) and energy (495 kcal vs 418 kcal).

Ingredients

roasted peanuts (38%), chicory root extract, isolated soy protein, almonds (9%), glucose syrup, palm fat, sugar, whey solids ( milk ), fructose, maltodextrin, sunflower oil, tapioca starch, humectant: glycerol, salt, caramel powder (0,84%) (sugar, skimmed milk powder), skimmed milk powder, emulsifiers: sunflower and soy lecithin, natural flavourings,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.