Why is Salted Caramel & Dark Chocolate Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from multiple refined components such as added sugars, cocoa butter, soy protein, rice flour and a vitamin blend, and it includes additives like sunflower lecithin (emulsifier), glycerol (E422), maltodextrin and natural flavourings, which together place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With 7.8 g of sugar per 37 g serving, the bar can cause a noticeable rise in blood glucose levels, making it unsuitable for strict diabetic control, while its 0.22 g of salt per bar contributes modestly to daily sodium intake, which may be a concern for people managing hypertension.

Is this bar suitable for strict vegan, gluten‑free, keto or other specialized diets?

The product is certified vegan and free from gluten and palm oil, but it contains peanuts and soy, so it is not safe for those with corresponding allergies; its relatively high sugar content makes it unsuitable for keto or very low‑carb diets, although it fits well within a plant‑based, gluten‑free eating plan.

Perkier • 37g

Salted Caramel & Dark Chocolate Bar

Sugary Snacks

Product Insights

Salted Caramel & Dark Chocolate Bar is a plant‑based, vegan snack that combines 32 % peanuts with chicory root fibre, dark chocolate and dates to deliver 5.6 g protein and 7 g fiber per 37 g serving. The bar falls into NOVA group 4, meaning it is an ultra‑processed product, and its nutrition profile shows high levels of fat (9.3 g) and saturated fat (2.5 g) as well as 7.8 g of sugars per bar, which places it in the “high” category for those nutrients. Positive aspects include the absence of gluten, palm oil and the presence of added vitamins, while allergens peanuts and soy are declared, and the sugar content is marketed as lower than typical sweets but remains relatively high.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars6.7 g

Fruits & Vegetables66.7 %

Comparative Analysis

Compared with the average cereal‑style snack bar, this product provides less sugar (21 g vs 29 g/100 g) and lower salt (0.6 g vs 2 g/100 g) but considerably more fat (25 g vs 18 g/100 g).

Ingredients

PEANUTS (32%), Chicory Root Fibre, Dark Chocolate (17%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Dates (Dates, Rice Flour), SOY Crisps (SOY Protein, Tapioca Starch, Salt), Rice Crisps (Rice Flour, Sugar, Dried Carrot Powder), Sunflower Oil, Date Syrup, Fat Reduced Cocoa Powder, Humectant: Glycerol, Sea Salt (0.4%), Vitamin Blend (Maltodextrin, Vitamins C, D, B12), Natural Caramel Flavouring, Emulsifier: Sunflower Lecithin, Natural Flavouring.

84%

35%

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