Why is Caramel Nut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar includes refined components such as glucose syrup, sugar, palm kernel oil, and multiple emulsifiers, which place it in the ultra‑processed NOVA 4 category; its listed additives are soy lecithin as an emulsifier and annatto (E160b) as a natural colour.

How does the sugar and salt content in Caramel Nut affect a diabetic or hypertensive diet?

With 16 g of sugars per 100 g, the bar provides a moderate amount of rapidly absorbable carbohydrates that can raise blood glucose levels, so people with diabetes should consume it sparingly, while its low salt level (0.38 g per 100 g) poses minimal risk for hypertension.

Is Caramel Nut suitable for vegan, keto, or gluten‑free diets?

Caramel Nut is gluten‑free but is not vegan because it contains whole‑milk and non‑fat milk powders as well as honey, and it is not keto‑friendly due to its 16 g of sugars and 34 g of total fats per 100 g.

KIND PROTEIN

Caramel Nut

Sugary Snacks

Product Insights

Caramel Nut is a protein‑rich snack bar from KIND PROTEIN, featuring a blend of mixed nuts, caramel‑flavoured coating, glucose syrup, soy protein isolate and honey. It falls into the Sugary snacks family, carries a NOVA 4 ultra‑processed rating and has no Nutri‑Score, while delivering 24 g of protein, 34 g of fat (7.9 g saturated) and 16 g of sugars per 100 g, which means it is high in protein but also high in fat and calories. The bar is certified gluten‑free but contains peanuts, tree nuts, soy and dairy, making it unsuitable for those with these allergies and not compatible with vegan or strict keto diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with typical snack bar averages, Caramel Nut contains markedly more protein and fat, slightly more saturated fat, less sugar and salt, and delivers higher calories per 100 g.

Ingredients

Mixed Nuts (58%) (Peanuts, almonds), caramel flavoured coating (15%) (chicory root fibre, palm kernel oil, sugar, whole milk powder, nonfat milk powder, natural flavouring, carob powder, emulsifier (soy lecithin), salt, color (annatto)), glucose syrup, soy protein isolate, honey, emulsifier (soy lecithin), natural flavouring. For allergens, see ingredients in bold. Made in a facility that processes peanuts, tree nuts and sesame seeds. May contain nut shell fragments. NUTRITIO Energy Va Fat of which Carbohy of which Fibre Protein Salt

84%

35%

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