Why is Caramel Chocolate Peanut classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is made from multiple refined ingredients such as glucose syrup, honey, and cocoa products, and includes added emulsifiers and flavourings that require industrial processing, which places it in the NOVA 4 category. Its additive list features soy lecithin (E322) as an emulsifier, caramel flavouring, natural flavourings, and a small amount of sea salt.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 9.8 g of sugar per 100 g, the bar adds a moderate amount of glucose that can raise blood sugar levels, so people with diabetes should consume it sparingly. The 0.5 g of salt per 100 g is lower than the average snack bar, but it still contributes to daily sodium intake and should be limited for hypertension management.

Is this bar suitable for vegan, keto, halal or gluten‑free diets?

The product is gluten‑free and kosher, but it contains honey, so it is not vegan. Its carbohydrate content (22 g per 100 g) and sugar level make it unsuitable for strict keto diets. The presence of honey is generally accepted in many halal interpretations, though it is not explicitly certified, so halal consumers should verify the source.

Kind • 3 x 30 g

Caramel Chocolate Peanut

Sugary Snacks

Product Insights

Caramel Chocolate Peanut is a 90 g snack bar from Kind that combines peanuts, almonds, honey and caramel-chocolate coating, and is labelled gluten-free and kosher. It belongs to the sugary snacks and biscuits-and-cakes groups, delivers a high protein (19 g) and fiber (13 g) content but also a high fat level (42 g), saturated fat (6.2 g) and moderate sugar (9.8 g), earning a Nutri-Score of D and a NOVA 4 ultra-processed classification. The presence of honey makes it non-vegan, it contains peanuts and soy lecithin as allergens, and the added caramel flavouring and E322 emulsifier may be a concern for those avoiding additives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal564 kcal

Fat42 g

Saturated Fat6.2 g

Carbohydrates22 g

Sugars9.8 g

Comparative Analysis

Compared with average snack bars, this bar contains far less sugar (9.8 g vs 28.98 g), but markedly more fat (42 g vs 17.65 g) and protein (19 g vs 6.33 g), while its salt level (0.5 g) is below the average 1.98 g.

Ingredients

Peanuts (50%), almonds (25%), oligofructose, cashews (5%), honey, glucose syrup, dark chocolate (3%), sugar, cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier soya lecithin, vanilla extract, cocoa mass, sea salt, natural flavourings, caramel flavouring (0.3%). (May contain: milk, other nuts).

84%

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