Why is Fit Protein Bar Peanut Caramel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar uses refined ingredients such as maltitol, glycerin, soy protein isolate, and multiple emulsifiers, which places it in the ultra‑processed NOVA 4 category. It contains the additives E322 (lecithin), E422 (glycerol), E960a (stevia glycosides) and E965 (maltitol) as listed on the label.

How does the sugar and salt content in this bar affect diabetic or hypertensive diets?

With only 4.4 g of sugars per 100 g, the bar is relatively low‑sugar and may fit better into a diabetic meal plan than typical sweet snacks, though the sugar alcohol maltitol can still impact blood glucose for some individuals. The 0.52 g of salt per 100 g is well below the average snack‑bar salt level, making it a modest choice for hypertension, but it should still be counted toward daily sodium limits.

Based on the ingredient list, is Fit Protein Bar Peanut Caramel suitable for vegan, keto, or gluten‑free diets?

The product is not vegan because it contains milk protein and hydrolyzed collagen, both animal‑derived. It is not keto‑friendly, as it provides 33 g of carbohydrates per 100 g, far exceeding typical keto limits. Gluten status is not declared, so consumers requiring a gluten‑free diet should verify with the manufacturer.

Nu3 • 55 Gramm

Fit Protein Bar Peanut Caramel

Sugary Snacks

Product Insights

Fit Protein Bar Peanut Caramel is a 55 g snack bar marketed for bodybuilding and high‑protein nutrition. It belongs to the "Sugary snacks" and "Biscuits and cakes" PNNS groups, provides 32 g protein, 8.4 g fiber and only 4.4 g sugars per 100 g, but contains 7.7 g saturated fat and 0.52 g salt (moderate levels). The bar is classified as NOVA 4 ultra‑processed, carries four food additives (E322, E422, E960a, E965) and lists milk, peanuts and soy as allergens; its Nutri‑Score is not applicable for dietary‑supplement categories.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat18 g

Saturated Fat7.7 g

Carbohydrates33 g

Sugars4.4 g

Comparative Analysis

Compared with average snack bars (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt, 6.33 g protein per 100 g), this bar contains far less sugar and salt, similar fat and saturated fat, and dramatically more protein.

Ingredients

Vollmilchschokolade mit Sussungsmittel (28%) (Süssungsmittel: Maltit, Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator: Lecithine, natürliches Aroma), Feuchthaltemittel: Glycerin, Milcheiweiss, Kollagenhydrolysat, Oligofruktose, halbierte und geröstete Erdnüsse (8%), Sojaproteinisolat, Erdnusspaste (3,5%), Süssungsmittel: Maltit, Steviolglykoside aus Stevia; Sonnenblumenöl, natürliche Aromen, fettarmes Kakaopulver, Salz, Emulgator: Lecithine, Grüntee-Extrakt Kakaoanteil mind. 37%

84%

35%

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