Why is Protein BarMax Caramel classified as ultra‑processed (NOVA 4) and which additives are present?

The bar contains refined whey protein isolate, concentrated milk protein, multiple emulsifiers, a caramel colour and a sugar‑alcohol sweetener, all of which are industrial ingredients that raise its processing level, and the label lists the additives E150 (caramel colour), E322 (soy lecithin), E471 (mono‑ and diglycerides) and E965 (maltitol).

How does the sugar and salt content of this bar affect diabetic or hypertensive diets?

With 17 g of sugars per 100 g, the bar adds a moderate amount of carbohydrates that can raise blood glucose and should be counted in a diabetic meal plan, while the 0.47 g of salt is below the average snack level but still contributes to overall sodium intake, which may be relevant for hypertension management.

Is Protein BarMax Caramel suitable for vegan, keto, or gluten‑free diets?

The bar is not vegan because it contains whey and milk proteins, it is not keto‑friendly due to 30 g of carbohydrates and 17 g of sugars per 100 g, and it cannot be guaranteed gluten‑free as the label warns of possible gluten‑containing grains.

Baron • 45g

Protein BarMax Caramel

Sugary Snacks

Product Insights

Protein BarMax Caramel is a high‑protein snack bar marketed for bodybuilding and falls under the sugary snacks and biscuits‑and‑cakes dietary family. It delivers 27 g of protein per 100 g but also contains 31 g of fat (including 17 g of saturated fat), 17 g of sugars, 30 g of carbohydrates and 0.47 g of salt, so it is nutrient‑dense yet high in fat and sugar. The product is classified as ultra‑processed (NOVA 4), its Nutri‑Score is not applicable for this supplement category, and it lists allergens such as milk, peanuts, soy and nuts together with additives E150, E322, E471 and E965.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal492 kcal

Fat31 g

Saturated Fat17 g

Carbohydrates30 g

Sugars17 g

Comparative Analysis

Compared with typical snack averages, this bar provides far more protein and less sugar and salt, but its fat and saturated‑fat levels are markedly higher.

Ingredients

koncentrat białek serwatkowych [serwatka w proszku (z mleka), emulgator: lecytyny (z soi)], wysokobiałkowe nadzienie karmelowe bez cukru [ekstrakt jabłka, koncentrat białek serwatkowych (z mleka), mleko zagęszczone niesłodzone, tłuszcz kokosowy, barwnik: karmel, emulgator: mono - i diglicerydy kwasów tłuszczowych, sól, naturalny aromat], orzeszki arachidowe 10%, substancja słodząca: maltitole, kawałki orzeszków arachidowych 10%, tłuszcz kakaowy, koncentrat białek mleka w proszku, tłuszcz palmowy, mleko w proszku odtłuszczone, tłuszcz mleczny, miazga kakaowa, mleko w proszku pełne, chrupki z białka mleka 1,4%, emulgator: lecytyny (z soi), sól, naturalny aromat arachidowy (zawartość orzeszków arachidowych), pasta orzechowa {orzechy laskowe, orzechy arachidowe}, ekstrakt z wanilii. Czekolada mleczna: masa kakaowa minimum 32%, masa mleczna minimum 14%. Z uwagi na zawartość substancji słodzących spożycie w nadmiernych ilościach może wywołać efekt przeczyszczający. Alergeny: mleko, soja, orzechy ziemne, orzechy laskowe. Uwaga! Może zawierać inne orzechy, jaja i inne zboża zawierające gluten.

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