Why is Crunchy nut salted caramel classified as ultra‑processed (NOVA 4) and what additives does it contain?

The cereal is made from extruded maize, added sugars, barley malt extract, peanuts, salt, caramelised sugar and fortified with vitamins and minerals, which are typical of ultra‑processed foods; although no separate food additives are listed, the presence of flavorings, vitamins, and mineral fortification contributes to its NOVA 4 status.

How does the high sugar and moderate salt content of this cereal affect people with diabetes or hypertension?

With 32 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management, while the 0.9 g of salt adds to daily sodium intake and may aggravate hypertension if consumed regularly.

Is the peanuts ingredient a concern for consumers with nut allergies, and does the product contain any gluten?

Yes, the cereal lists peanuts (6.5 %) as an ingredient, so it is not safe for individuals with peanut allergies, and the label notes possible gluten from other cereals, meaning it is not gluten‑free.

Kellogg's • 375g

Crunchy nut salted caramel

Cereals And Potatoes

Product Insights

Crunchy nut salted caramel is a plant‑based breakfast cereal that falls under the "Cereals and potatoes" category of the PNNS classification. It carries a Nutri‑Score of D and is classified as NOVA 4 (ultra‑processed), with 32 g of sugars and 0.9 g of salt per 100 g, while providing 7 g of protein and 2.4 g of fiber. Thus the cereal offers a quick source of energy but its high sugar content and moderate salt limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal406 kcal

Fat3.7 g

Saturated Fat0.7 g

Carbohydrates85 g

Sugars32 g

Comparative Analysis

Compared with the average breakfast‑cereal, this cereal has markedly higher sugar (32 g vs 14 g) and carbohydrate (85 g vs 64 g) levels, lower fat, saturated fat and salt, but also delivers less fiber and protein while providing slightly more calories.

Ingredients

Maize, sugar, barley malt extract, peanuts (6.5%), salt, caramelised sugar, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals.

84%

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Frequently Asked Questions

Everything you need to know about Crunchy nut salted caramel.

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Kellogg's • 375g

Crunchy nut salted caramel

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal406 kcal

Fat3.7 g

Saturated Fat0.7 g

Carbohydrates85 g

Sugars32 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.