tesco
Pine nuts
Product Insights
Pine nuts sold by Tesco are a plant‑based salty snack belonging to the nuts category. They carry a Nutri‑Score of B, belong to NOVA group 1 indicating minimal processing, and provide 14 g protein and 3.8 g fiber per 100 g while being high in fat (68.6 g) and moderate in saturated fat (4.6 g). The product is low in sugar (3.9 g) and salt (0 g) but the high fat load and lower fiber compared with typical nuts are nutritional drawbacks, and the label notes possible cross‑contamination with peanuts and other nuts.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for similar products, this pine‑nut snack contains considerably more fat (68.6 g vs 49.1 g per 100 g) but less sugar (3.9 g vs 6.4 g), less salt (0 g vs 3.6 g), lower saturated fat (4.6 g vs 6.6 g), and also provides less protein and fiber than the category averages.
Ingredients
Allergy Advice May contain peanuts, nuts
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Frequently Asked Questions
Everything you need to know about Pine nuts.
