Alesto • 60 g
Pine Nuts
Product Insights
Pine nuts are a plant‑based snack belonging to the salty‑snacks and nuts family. They carry a Nutri‑Score of B and are classified in NOVA group 1, indicating minimal processing. At 68.6 g fat (including 4.6 g saturated fat) and 14 g protein per 100 g, they are high in healthy fats and protein while containing low sugars (3.9 g) and very little salt (0.01 g).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical nuts and snacks, this pine nut product contains far more fat (68.6 g vs 49.1 g) and higher energy (693 kcal vs 585 kcal) but considerably less sugar (3.9 g vs 6.4 g), salt (0.01 g vs 3.65 g), protein (14 g vs 19 g) and fiber (1.9 g vs 9.3 g).
Ingredients
Pine nut kernels.
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Frequently Asked Questions
Everything you need to know about Pine Nuts.
