KIRKLAND,Costco Companies Inc. • 680 g
Organic Pine Nuts
Product Insights
Organic Pine Nuts are a USDA‑organic, plant‑based snack consisting 100 % pine nuts, classified in the Salty snacks and Nuts groups. The product carries a Nutri‑Score of B and belongs to NOVA group 1, indicating minimal processing, while its nutrition per 100 g shows high fat (≈57 g) and saturated fat (≈13 g), good protein (≈17 g) and fiber (10 g), but low sugar and negligible salt. Overall it offers a rich source of healthy fats and plant protein, yet the high saturated‑fat content may be a consideration for heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar snacks, this pine‑nut product contains more fat (57 g vs 49 g) and markedly more saturated fat (13 g vs 6.6 g), offers slightly less protein (17 g vs 19 g) but a bit more fiber (10 g vs 9.3 g).
Ingredients
Organic pine nuts
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Frequently Asked Questions
Everything you need to know about Organic Pine Nuts.
