Sainsbury's
Pine nuts
Product Insights
Pine nuts, sold under the Sainsbury's brand, belong to the nuts family (PNNS group: Nuts) and are certified vegan and vegetarian. They provide a high protein content of 18.5 g per 100 g and are rich in fats (61.7 g) while containing modest sugar (5.2 g) and very low salt (0.03 g). The product carries a Nutri‑Score of B and a NOVA group of 1, indicating minimal processing, yet its high calorie density (689 kcal per 100 g) may be a drawback for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average snack nuts, pine nuts contain more fat and calories, less sugar, salt and fiber, and slightly less protein per 100 g.
Ingredients
Pine Nuts
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Frequently Asked Questions
Everything you need to know about Pine nuts.
