Are almonds a common allergen that requires avoidance for people with nut allergies?

Yes, almonds are tree nuts and can trigger allergic reactions ranging from mild itching to severe anaphylaxis, so individuals with nut allergies should avoid this product.

Can raw almonds fit into a keto or low‑carb eating plan?

Raw almonds are low in net carbs (about 14 g total carbohydrates with only 3.8 g sugars per 100 g) and high in fat, making them a suitable snack for keto and other low‑carb diets.

What is the recommended storage method for raw almonds after opening to preserve freshness?

Store the almonds in an airtight container in a cool, dry place; for longer shelf life, keep them refrigerated and avoid exposure to humidity or strong odors.

Raw Nuts

Almonds

Salty Snacks

Product Insights

Almonds are sold as a raw nut snack classified under the salty snacks and nuts categories. They earn a Nutri-Score of A, reflecting high protein (22 g) and fiber (7 g) per 100 g while keeping sugar (3.8 g) and salt (0.01 g) very low. Nonetheless, the product is high in total fat (56 g) and contains 3.7 g of saturated fat, which may be a concern for calorie‑restricted or heart‑health diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Sugars3.8 g

Fiber7 g

Proteins22 g

Salt0.01 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with typical almond averages, this product has higher fat, lower sugar and dramatically lower salt content than the category norms.

84%

35%

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