Whole Almonds
Whole almonds
Product Insights
Whole almonds are raw, unprocessed nuts that belong to the "Nuts" group within the broader "Salty snacks" category. With a Nutri‑Score of A and a NOVA rating of 1, they are nutritionally favorable, offering high protein (21 g per 100 g) and fiber (12.5 g) while remaining low in sugar (4.5 g) and containing no added salt. However, they are energy dense at 580 kcal per 100 g and contain a high total fat content (≈50 g), including 3.8 g of saturated fat, which may be a consideration for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical nuts, Whole almonds contain less sugar, salt, and saturated fat, while delivering more protein and fiber, but have slightly higher total fat and far fewer carbs.
Ingredients
Almonds
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Frequently Asked Questions
Everything you need to know about Whole almonds.
