tesco
Brazil Nuts
Product Insights
Brazil nuts are a plant‑based snack classified in the 'Salty snacks' and 'Nuts' groups, sold by Tesco and marketed as a whole‑nut product. They carry a Nutri‑Score of C and belong to the lowest NOVA group (1), reflecting minimal processing, but their per‑100 g profile is very high in fat (68 g), saturated fat (17 g) and calories (≈ 698 kcal). The nuts do provide 14 g of protein, 7 g of fiber and only 2 g of sugars and 0.01 g of salt, offering nutritional benefits while the high fat and calorie density requires mindful portion sizes.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical nuts and snack products, Brazil nuts contain far less sugar and salt but considerably more fat, saturated fat and calories per 100 g.
Ingredients
Brazil nuts
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Frequently Asked Questions
Everything you need to know about Brazil Nuts.
