The Foodie Market • 180g
Brazil Nuts
Product Insights
Brazil Nuts, sold by The Foodie Market at Aldi in 180 g packs, are edible seeds harvested from the Amazon rainforest tree. Classified as a salty‑snack type within the PNNS groups, they carry a Nutri‑Score of B and fall into NOVA group 1, offering 14 g of protein and 4.3 g of fiber per 100 g but also delivering 68 g of total fat (including 17 g saturated fat) and 692 kcal, which makes them energy‑dense with a high saturated‑fat load. The product’s environmental score is E, reflecting a relatively high ecological impact despite the natural origin of the nuts.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for plant‑based snacks, Brazil nuts contain dramatically more total fat (68 g vs 49 g) and saturated fat (17 g vs 6.6 g), but far less sugar (2.4 g vs 6.4 g) and salt (0.01 g vs 3.6 g), resulting in higher calories and lower fiber and protein.
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Frequently Asked Questions
Everything you need to know about Brazil Nuts.
