Alesto, Lidl, Lidl Alesto • 200g
Brazil Nuts
Product Insights
Brazil Nuts are sold in a 200 g resealable plastic bag and contain only whole, unsalted Brazil nuts, making them a vegan, gluten‑free snack with a single‑ingredient list. Nutritionally they are high in total fat (≈66 g per 100 g) and saturated fat (≈16 g per 100 g) but also provide a generous amount of fiber (≈9.9 g) and are very low in sugar (2.5 g) and salt (0.01 g). The product falls under the PNNS ‘Nuts’ group, carries a Nutri‑Score of C, belongs to the minimally processed NOVA 1 class, and while it offers healthful nutrients, the high fat content and the presence of tree‑nut allergens should be considered.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average food values (49 g fat, 6.6 g saturated fat, 6.4 g sugar, 3.65 g salt per 100 g), these Brazil nuts contain roughly 66 g total fat, about 16 g saturated fat, only 2.5 g sugar and virtually no salt (0.01 g).
Ingredients
Whole Brazil nuts
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Frequently Asked Questions
Everything you need to know about Brazil Nuts.
