Why is CRUNCHY MUESLI almond brazil nuts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product blends several refined ingredients such as sugar, glucose syrup, caramelized sugar syrup and a grain‑extrudate, and it undergoes extrusion and baking, which places it in the ultra‑processed NOVA 4 category. Additives listed on the label include a raising agent (sodium carbonate, E500) and an antioxidant (tocopherol‑rich extracts, E306).

How does the sugar and fat content in this muesli affect a diabetic or hypertensive diet?

With 18 g of sugar per 100 g, the muesli can cause rapid spikes in blood glucose, making it unsuitable as a primary carbohydrate source for people with diabetes. Its high fat (17 g) adds extra calories, while the low salt (0.2 g) is favorable for hypertension, but overall the product should be consumed in limited portions as part of a balanced diet.

Based on the ingredient list, is this product suitable for strict vegan and gluten‑free diets?

The product contains only plant‑derived ingredients, so it meets vegan criteria. However, it includes wheat and barley flours, which contain gluten, and the allergen information lists gluten, meaning it cannot be considered gluten‑free for strict gluten‑intolerant or celiac consumers.

Happy Harvest • 500 g

CRUNCHY MUESLI almond brazil nuts

Cereals And Potatoes

Product Insights

CRUNCHY MUESLI almond brazil nuts is a plant‑based breakfast cereal that falls under the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing 18 g of sugar and 17 g of fat per 100 g, with 3.6 g of saturated fat, low salt at 0.2 g, 7.1 g of fiber and 9.8 g of protein. The product is marketed as vegan but lists wheat and barley ingredients, so it is not gluten‑free and carries gluten and nut allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal458 kcal

Fat17 g

Saturated Fat3.6 g

Carbohydrates63 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast‑cereal, this muesli contains considerably more sugar (18 g vs 14.1 g) and almost double the fat (17 g vs 9 g), while its salt level is much lower (0.2 g vs 1.8 g).

Ingredients

_Hafervollkornflocken_ (52%), Zucker, Glukosesirup, Sonnenblumenöl, _Weizenvollkornflocken_, Getreide-Extrudat (Reismehl, Zucker _Weizenkleber_, Malzmehl (_Gerste_, _Weizen_), Speisesalz, _Gerstenmalzextrakt_), Kokosraspel, gehobelte _Mandeln_ (3%), gehobelte _Paranusskerne_ (1,5%), Backtriebmittel: Natriumcarbonate, Karamellzuckersirup, natürliches Aroma, Antioxidationsmittel: stark tocopherolhaltige Extrakte.

84%

35%

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