Lyle's Golden Syrup • 454g
Golden Syrup
Product Insights
Golden Syrup by Lyle's is a sweetened beverage classified under the Sweetened beverages subgroup of the PNNS food groups. It delivers 317 kcal per 100 g, with an exceptionally high 79 g of sugars, moderate 0.67 g of salt, and essentially no fat or protein, and it is rated as a NOVA 4 ultra‑processed product while no Nutri‑Score is assigned. The syrup provides rapid energy and is gluten‑free, but its very high sugar and salt content offer little nutritional benefit beyond sweetness.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average beverage, Golden Syrup contains about five times more sugar (79 g vs 15.7 g), almost double the salt (0.67 g vs 0.35 g), virtually no fat (0 g vs 0.73 g), and nearly four times the energy (317 kcal vs 80.7 kcal) per 100 g.
Ingredients
Partially Inverted Refined Syrup
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Frequently Asked Questions
Everything you need to know about Golden Syrup.
