
Product Insights
Golden Syrup by The Pantry is a 750 g sweetener made from partially inverted sugar syrup. It delivers 79 g of sugars and 0.67 g of salt per 100 g, with no fat, providing 320 kcal of energy, and is classified in the sweeteners dietary family with a Nutri‑Score of E and a NOVA group of 4. While it offers a quick source of carbohydrate energy and is vegan, its ultra‑processed nature and high sugar and salt levels make it unsuitable for low‑sugar or low‑salt dietary plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Golden Syrup contains 79 g of sugar per 100 g, about 11 % higher than the average 71.43 g for simple syrups, and its salt level of 0.67 g is more than three times the category average, while its energy (320 kcal) and fat (0 g) are close to typical values.
Ingredients
Partially Inverted Sugar Syrup
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Frequently Asked Questions
Everything you need to know about Golden Syrup.










