Lyle's • 454 g
Golden Syrup
Product Insights
Golden Syrup is a 454 g steel-canned sweetener belonging to the sugary snacks (Sweets) family. It carries a Nutri-Score of E and is classified as ultra-processed (NOVA 4), containing 79 g of sugars and 0.83 g of salt per 100 g, but no fats, no artificial additives, and it is vegan and gluten-free. While it offers a quick source of energy, its high sugar content and low nutrient density make it unsuitable as a regular nutritional staple.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sweetener, Golden Syrup contains about 48% more sugar (79 g vs 53.44 g per 100 g) and twice the salt (0.83 g vs 0.36 g), while delivering less fat and lower overall calories.
Ingredients
partially inverted refiners syrup
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Frequently Asked Questions
Everything you need to know about Golden Syrup.
