Asda
Golden Syrup
Product Insights
Golden Syrup is a fully vegan, partially inverted refiner's syrup sold under the Asda brand and falls within the sweeteners dietary family. It carries a Nutri‑Score of E and is classified as NOVA 4 ultra‑processed, reflecting its very high sugar content (79 g per 100 g) and moderate salt (0.68 g per 100 g) while containing no fat or protein. The syrup provides about 317 kcal per 100 g, has negligible fiber and saturated fat, and offers no significant micronutrients, making it a calorie‑dense sweetener with limited nutritional benefits.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Golden Syrup contains considerably more sugar (79 g vs 53 g) and salt (0.68 g vs 0.22 g) per 100 g than the average simple syrup, while also delivering higher calories and zero fat.
Ingredients
partially inverted refiners syrup.
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Frequently Asked Questions
Everything you need to know about Golden Syrup.
