Why is Protein Flatbreads classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The flatbread includes many industrially derived ingredients such as emulsifiers (E471, E481), preservatives (calcium propionate, E200, sorbic acid), stabilisers (xanthan gum, E415), a gelling agent (E466), acidity regulator (citric acid, E330), flour treatment agent (ascorbic acid, E300) and a vegetarian‑labelled additive (E920). The presence of these processed components, along with refined oils and fortified wheat flours, places the product in the ultra‑processed NOVA 4 group.

How does the sugar and salt content in Protein Flatbreads affect a diabetic or hypertensive diet?

With only 3.04 g of sugar and 0.002 g of salt per 100 g, the flatbread is low in both nutrients, making it a relatively safe choice for people managing diabetes or high blood pressure. Nonetheless, it still contains 33.76 g of total carbohydrates, so portion control remains important for blood‑glucose management.

Is Protein Flatbreads suitable for vegan or gluten‑free diets?

All listed ingredients are plant‑based, so the product is vegan‑friendly. However, it contains wheat flour, whole‑meal wheat flour and vital wheat gluten, which means it is not suitable for a gluten‑free diet.

Warburtons • 250g

Protein Flatbreads

Cereals And Potatoes

Product Insights

Protein Flatbreads are a wheat‑based flatbread classified under the Bread group, earning a Nutri‑Score of A while falling into the ultra‑processed NOVA 4 category. They deliver a high protein content of 12.96 g and fiber of 6.08 g per 100 g, with low sugar (3.04 g), very low salt (0.002 g) and fewer calories than typical breads. However, the product contains multiple additives such as E471, E481, E300, E330, E415, E466, E200, E282 and E920, and includes sustainable palm oil, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat4.2 g

Saturated Fat0.8 g

Carbohydrates33.8 g

Sugars3 g

Comparative Analysis

Compared with the average bread in its category, this flatbread provides about 30% fewer calories, 40% less sugar, 25% less fat, and virtually no salt, while delivering roughly 30% more protein and 13% more fiber.

Ingredients

Wholemeal wheat flour, wheat flour (with calcium, iron, niacin (B3) and thiamin (B1)), water, pulse and seed blend (14%) (navy bean flour, chickpea flour, pea protein, brown linseed, sunflower seed, millet seed, pea fibre, poppy seed), vital wheat gluten, vegetable oils (sunflower, rapeseed and sustainable palm in varying proportions), yeast, salt, soya flour, emulsifiers: E471, E481, malted barley flour, preservatives: calcium propionate, sorbic acid, stabiliser: xanthan gum, gelling agent: E466, acidity regulator: citric acid, flour treatment agents: ascorbic acid (vitamin C), E920 (vegetarian)

84%

35%

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