Why is Extra Thick Sliced White Bread with a Wheat and Rice Topping classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA‑4 rating because it is made from refined wheat flour and includes multiple industrial ingredients such as vegetable oil, emulsifiers (E471, E472e), a preservative (calcium propionate, E282), a flour‑treatment agent (E920) and flavorings, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With only 2.9 g of sugar and about 0.001 g of salt per 100 g, the bread is low in both sugar and sodium, making it a relatively safe choice for people managing diabetes or high blood pressure, but its high carbohydrate content still requires portion control to avoid blood‑glucose spikes.

Based on the ingredient list, is this bread suitable for strict diets such as Vegan, Gluten‑Free, or Keto?

The loaf is certified vegan because all ingredients are plant‑based, but it contains wheat flour, so it is not gluten‑free, and with 46.1 g of carbohydrates per 100 g it does not fit a ketogenic diet.

Warburtons • 600g

Extra Thick Sliced White Bread with a Wheat and Rice Topping

Cereals And Potatoes

Product Insights

Extra Thick Sliced White Bread with a Wheat and Rice Topping is a 600 g loaf of white bread produced by Warburtons and sold in the United Kingdom. It belongs to the Cereals and potatoes / Bread family, carries a Nutri‑Score of A and a NOVA rating of 4, and provides 251 kcal per 100 g with 10.1 g of protein, 2.4 g of fat, 2.9 g of sugars and only 0.001 g of salt, making its macronutrient profile lower in fat, sugar and salt than many comparable breads. However, the loaf is classified as ultra‑processed, contains several additives such as emulsifiers E471, E472e, a preservative calcium propionate (E282) and a flour‑treatment agent E920, includes sustainable palm oil and allergens gluten and soy, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal251 kcal

Fat2.4 g

Saturated Fat0.5 g

Carbohydrates46.1 g

Sugars2.9 g

Comparative Analysis

Compared with average white bread values (4.75 g sugar, 5.5 g fat, 3.84 g salt per 100 g), this bread contains only 2.9 g sugar, 2.4 g fat and about 0.001 g salt, placing it well below the category averages for these nutrients.

Ingredients

Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Ground Rice, Vegetable Oil (Rapeseed, Sustainable Palm), Salt, Emulsifiers: E471, E472e; Soya Flour, Flavouring, Preservative: Calcium Propionate (added to inhibit mould growth); Dextrose, Flour Treatment Agents: E920 (Vegetarian), Ascorbic Acid (Vitamin C ).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.