Uncle Ben’s • 220g
Wholegrain golden vegetable rice
Product Insights
Wholegrain Golden Vegetable Rice is a ready‑to‑eat one‑dish meal classified as a composite food, featuring parboiled wholegrain rice and a blend of vegetables. It carries a Nutri‑Score of B and falls in NOVA group 4, indicating it is ultra‑processed, yet it provides low sugars (0.7 g), low saturated fat (0.4 g) and 2 g of fiber per 100 g, while its salt level is moderate at 0.44 g. The product contains a single additive (citric acid, E330) and a modest protein content (3.6 g), which may be insufficient for high‑protein diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for rice‑based meals, this product contains markedly less sugar, fat, saturated fat and salt, slightly fewer calories, but higher total carbohydrates and about half the protein.
Ingredients
steamed parboiled wholegrain rice 83%, red pepper 4.7%, carrot 3.9%, sweetcorn 3.1%, peas 1.9%, sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, citric acid
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Frequently Asked Questions
Everything you need to know about Wholegrain golden vegetable rice.
