Why is Special Golden Veg Rice classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it contains refined sunflower oil, added flavorings, a turmeric extract (E100), a stabiliser (guar gum), preservatives and a component listed as “ret”, all of which are added during manufacturing and are not present in the original raw ingredients.

How does the sugar and salt content in Special Golden Veg Rice affect diabetic or hypertensive diets?

With only 0.64 g of sugars per 100 g, the rice is low‑sugar and therefore suitable for diabetic meal plans; however, the label does not provide a salt figure, so individuals monitoring sodium for hypertension should treat the product cautiously.

Based on the ingredient list, is Special Golden Veg Rice suitable for vegan, gluten‑free or other strict dietary regimes?

The core ingredients, rice, vegetables and sunflower oil, are plant‑based and gluten‑free, but several additives are marked as “maybe” vegan and the exact composition of the flavorings is unspecified, so the product cannot be guaranteed vegan or certified gluten‑free for strict diets.

Aldi • 125 g

Golden Veg Rice

Cereals And Potatoes

Product Insights

Special Golden Veg Rice is a ready‑to‑eat vegetable rice dish marketed by Worldwide Foods, containing 82 % cooked long‑grain rice and a blend of red pepper, carrot, sweetcorn, peas and sunflower oil. It belongs to the cereals dietary family, carries a NOVA 4 classification indicating an ultra‑processed product, and the Nutri‑Score is not disclosed on the label. With 189 kcal, 3.8 g protein and low sugars and fat per 100 g, it offers a modest source of protein and fiber, yet the presence of flavorings, a turmeric extract, a stabiliser (guar gum) and unspecified preservatives, as well as the lack of declared salt content, may be concerns for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars1.5 g

Fruits & Vegetables17 %

Comparative Analysis

Compared with typical vegetable‑rice products, Special Golden Veg Rice has about one‑third the sugar and half the fat, but also delivers roughly half the protein and energy per 100 g.

Ingredients

Cooked Long Grain Rice (82%) (Water, Long Grain Rice), Red Peppers (5%), Carrot (4%), Sweetcorn (3%), Peas (2%), Vegetable Oil (Rapeseed Oil and/or Sunflower Oil), Yeast Extract Powder, Onion Powder, Sugar, Turmeric Extract, Stabiliser: Guar Gum, Maltodextrin, Salt, Garlic Powder, Carrot Powder, Ground Black Pepper, Flavouring, Turmeric Powder.

84%

35%

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