TESCO • 250 g
GOLDEN VEGETABLE RICE
Product Insights
Golden Vegetable Rice is a plant‑based, ready‑to‑heat one‑dish meal made primarily of cooked long‑grain rice and mixed vegetables. It carries a Nutri‑Score of C and falls in the ultra‑processed NOVA 4 category, with relatively low sugar (1.4 g per 100 g) and modest salt (0.41 g per 100 g) but higher fat (1.8 g per 100 g) and modest protein (3.7 g per 100 g). The meal provides 148 kcal per 100 g, offers 2.1 g fiber and 19.5 % fruits/vegetables content, yet its overall nutrient profile is less protein‑dense than average meals and includes a stabiliser (guar gum) as its sole additive.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average ready‑meal, Golden Vegetable Rice contains markedly less sugar, fat, saturated fat and salt, but also provides less protein while delivering slightly more carbohydrates and similar fiber.
Ingredients
cooked long grain rice (water, long grain rice), mixed vegetables (13%) (red pepper, carrot, sweetcorn, peas), sunflower oil, turmeric, yeast extract, onion, stabiliser (guar gum).
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Frequently Asked Questions
Everything you need to know about GOLDEN VEGETABLE RICE.
