Why is EGG FRIED RICE classified as moderately processed (NOVA 3) and what additives does it contain?

The product combines a base of steamed parboiled rice with processed ingredients such as scrambled egg, oils, and seasonings, which places it in NOVA 3; its label lists no food‑additive numbers, and the only functional non‑nutrient ingredient is yeast extract, so no artificial additives are declared.

How does the carbohydrate content of EGG FRIED RICE affect a diabetic diet?

With about 29 g of carbohydrates per 100 g, the dish has a high glycemic load and may cause a rapid rise in blood glucose, so diabetics should limit portion size or pair it with protein and fiber‑rich foods to blunt the spike.

Is the egg in EGG FRIED RICE a concern for people with egg allergies?

Yes, the product contains scrambled egg (approximately 7 % of the formulation), so anyone with an egg allergy should avoid it, and the label also flags eggs among the allergens.

Ben's Original • 220g

EGG FRIED RICE

Cereals And Potatoes

Product Insights

EGG FRIED RICE is a ready‑to‑heat one‑dish meal that falls under the Composite foods and One‑dish meals groups. It is classified as a moderately processed product (NOVA 3) and carries no Nutri‑Score label, while its nutrition profile shows low fat (2.6 g), low sugars (0.7 g) and low saturated fat (0.4 g) per 100 g. However, the portion provides relatively modest protein (3.7 g) and fiber (1.1 g) and a higher carbohydrate load (29 g), which may limit its suitability for high‑protein or low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Comparative Analysis

Compared with the average fried‑rice category, this product contains markedly less fat, sugar and saturated fat and fewer calories per 100 g, but it also delivers less protein and fiber while offering a higher carbohydrate level than typical counterparts.

Ingredients

Steamed parboiled long grain rice (86%), scrambled egg (7.1%) (free-range egg (4.7%), whole milk, water, rapeseed oil, corn flour, lemon juice concentrate, salt, spice), onion, toasted sesame oil, onion powder, sunflower oil, salt, yeast extract, garlic powser, spices, dried garlic, herb chives). 3.7g 0.42g 2₁ 5010034 013735"> through 220 ge argen 3 days 5051986 (ON)!

84%

35%

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