Why is Dahl Méditerranéen classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product includes multiple processed ingredients such as corn dextrin, maltodextrin, corn starch, and a colour additive (E1400 – paprika oleoresin), which place it in the NOVA 4 category for ultra‑processed foods.

How do the sugar and salt levels in Dahl Méditerranéen affect people with diabetes or hypertension?

With 3.9 g of sugars and 0.9 g of salt per 100 g, the meal provides a modest carbohydrate impact for diabetics but still contributes to daily sugar intake, while the salt amount is relatively low compared with typical processed foods, making it acceptable for most hypertensive diets when consumed in moderation.

Is Dahl Méditerranéen suitable for vegan, gluten‑free, and other strict diets?

All listed ingredients are plant‑based, so the product is vegan, but the label warns of possible cross‑contamination with gluten, milk, nuts, peanuts, sesame and mustard, meaning it may not meet strict gluten‑free or allergen‑free standards.

Ben's • 285 g

Dahl Méditerranéen

Composite Foods

Product Insights

Dahl Méditerranéen is a plant‑based one‑dish meal (PNNS groups: Composite foods, One‑dish meals) produced by Ben's and sold in France. It delivers low fat (2.7 g), low saturated fat (0.2 g), low sugars (3.9 g) and moderate salt (0.9 g) per 100 g, while providing a high fiber content (4.2 g) and 82 % fruits, vegetables, legumes and nuts, earning a Nutri‑Score of A. However, it is classified as ultra‑processed (NOVA 4), contains the additive E1400 (paprika colour) and lists celery as an allergen, and it may have trace contamination with milk, gluten, nuts, peanuts, sesame and mustard.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal91 kcal

Fat2.7 g

Saturated Fat0.2 g

Carbohydrates10 g

Sugars3.9 g

Comparative Analysis

Compared with average plant‑based meals, this dahl has similar sugar levels but markedly lower fat, saturated fat, salt and calories, double the fiber, yet less protein and carbohydrates.

Ingredients

Tomates (39%), lentilles brunes (14%), carotte (14%), po rouge (7.4%), ail, oignon rouge (5.8%), huile de tounesol, purée de tomates, avoine, sucre, protéine de pois, extrait de levure, sel, dextrine de maïs, maltodextrine, poudre de champignons, basilic, amidon de maïs, colorant (olérésine de paprika), piment rouge, poivre noir, thym, origan, arône naturel (contient du céleri), piment vert. Peut contenir: lait, blé, fruits à coque, cacahuètes, sésame, moutarde.

84%

35%

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