Why does this product have a Nutri-Score of C and which nutrients influence this rating?

The Nutri-Score algorithm awards points for energy, saturated fat, sugars and salt (negative) and for protein, fiber and fruit/vegetable content (positive). In this soup the relatively high energy (566 kJ per 100 g) and saturated fat (2.3 g) generate negative points, while low sugars (1.2 g) and a modest fruit-vegetable proportion (about 38% from tomatoes and lentils) add limited positive points, resulting in an overall grade of C.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.2 g of sugars per 100 g, the soup contributes minimally to daily sugar intake, making it suitable for diabetes management; however, the 0.86 g of salt per 100 g is moderate and can add up if combined with other salty foods, so hypertensive consumers should monitor total salt consumption.

Is the trace amount of gluten in this product a concern for people with celiac disease?

The label states that the soup may contain traces of gluten, which means cross-contamination is possible; individuals with celiac disease or gluten sensitivity should treat it as unsafe and choose a certified gluten-free alternative.

Hari&co • 280g

Dahl de lentilles corail, coco & épices

Fruits And Vegetables

Product Insights

Dahl de lentilles corail, coco & epices is a ready-to-heat plant-based soup that falls under the PNNS groups Fruits and vegetables and Soups. It carries a Nutri-Score of C (score 5) and is classified as NOVA 3, meaning it is moderately processed; the dish offers relatively low sugars (1.2 g per 100 g) and salt (0.86 g per 100 g) but contains moderate saturated fat (2.3 g per 100 g) and a moderate overall fat level. The recipe is organic, vegan and free of additives, yet the label notes possible gluten traces, and its packaging combines cardboard and plastic, which partially offsets its strong environmental score (Eco-Score A+).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal144 kcal

Fat3.6 g

Saturated Fat2.3 g

Carbohydrates19 g

Sugars1.2 g

Comparative Analysis

Compared with the average prepared-meal profile, this soup contains far less sugar (1.2 g vs 3.73 g) and half the salt (0.86 g vs 1.72 g), but it provides higher protein (5.4 g vs 3.15 g) and fiber (2.3 g vs 1.92 g) while its saturated fat (2.3 g) and energy (135 kcal) exceed typical values.

Ingredients

Riz basmati cuit (37%) (eau, riz), eau, lait de coco (15%) (extrait de noix de coco, eau), lentilles corail (12%), pulpe de tomates au jus (9%) (tomates, jus de tomates), double concentré de tomates (1%), oignons, curry (0,9%), sel, huile de tournesol, graines de lin (0,8%), ail, gingembre (0,1%). Peut contenir des traces de gluten.

84%

35%

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