Why is Lentilles Corail Lait de coco BIO classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the soup includes added salt, modified starch, natural flavorings (pepper and coconut), and curry powder, and the whole ingredients are blended and cooked into a ready‑to‑heat product, which meets the definition of an ultra‑processed food.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With 1.8 g of sugar per 100 ml, the soup is low in sugar and unlikely to raise blood glucose dramatically, but the 0.65 g of salt per 100 ml contributes a moderate amount of sodium, so people with hypertension should monitor portion size to stay within recommended daily sodium limits.

Based on the ingredients, is this product suitable for vegan, gluten-free, or keto diets?

The inclusion of egg makes the soup non‑vegan, and possible gluten traces mean it is not safe for strict gluten‑free diets; its carbohydrate content of about 13 g per 100 ml and added starch also exceed the low‑carb threshold of a keto diet, so it is unsuitable for keto eating.

Liebig • 1 l

Lentilles Corail Lait de coco BIO

Fruits And Vegetables

Product Insights

Lentilles Corail Lait de coco BIO is an organic, plant‑based vegetable soup from Liebig, sold in a 1 L carton and classified under the Fruits and vegetables and Soups groups in the PNNS system. It carries a Nutri‑Score of C and a NOVA rating of 4, reflecting its ultra‑processed status due to added salt, starch, natural flavorings and curry powder, while offering low sugar (1.8 g/100 ml) and modest protein (1.5 g/100 ml) but a moderate salt level (0.65 g/100 ml). The formulation contains egg and may have trace gluten, making it unsuitable for vegans and for people with egg or gluten sensitivities, and the natural flavorings further limit its suitability for strict allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal38 kcal

Fat0.9 g

Saturated Fat0.8 g

Carbohydrates5.3 g

Sugars1.8 g

Comparative Analysis

Compared to the average vegetable soup, this product contains less sugar (1.8 g vs 3.73 g per 100 ml) and less salt (0.65 g vs 1.72 g per 100 ml), while its fat and saturated fat are both low and below the category averages of 2.65 g and 0.87 g respectively, but its protein (1.5 g) and fiber (1.2 g) are also lower than the typical 3.15 g and 1.92 g.

Ingredients

Eau, carotte* 18%, lentilles corail* 5,0%, lait de coco* 4,2%, oignon, purée de potiron*, jus de tomate à base de concentré*, amidon*, sel, arômes naturels de poivre et de noix de coco, curry* en poudre. *Issus de l'agriculture biologique. Peut contenir des traces de lait, céleri, blé (gluten) et œuf.

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