Why does Lentilles à l'indienne coco et curry receive a Nutri‑Score of C despite its low sugar and high fiber?

Nutri‑Score balances positive points for fiber and fruit/vegetable content against negative points for energy, total fat, saturated fat, salt and protein; the dish’s moderate fat, saturated fat and salt levels, together with relatively low protein, generate enough negative points to offset its low sugar and high fiber, resulting in a C rating.

How does the salt level of 0.63 g per 100 g impact a hypertension‑friendly diet?

At 0.63 g of salt per 100 g, the product contains about one‑quarter of the daily recommended maximum (≈5‑6 g), making it acceptable for most hypertension‑aware consumers, though it should still be accounted for within the total daily sodium intake.

Is the coconut milk used in this dish a concern for people with coconut allergy?

Yes. The recipe lists coconut extract (from coconut milk) as an ingredient, so anyone with a known coconut allergy should avoid this product.

Jardin bio • 680g

Lentilles à l indienne coco et curry

Composite Foods

Product Insights

Lentilles à l'indienne coco et curry is a canned, ready‑to‑eat lentil dish seasoned with coconut milk, curry spices, carrots and tomatoes, marketed as an organic, plant‑based meal. Per 100 g it provides about 77 kcal, 1.8 g fat (1.1 g saturated), 4.7 g protein, 3.2 g fiber and 0.63 g salt, earning a Nutri‑Score of C and classified in NOVA group 3. The meal is high in vegetable content (≈95 % fruits, vegetables and legumes), low in added sugars and saturated fat, but its moderate salt level and modest protein content keep the overall score from reaching a higher grade.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal325 kcal

Fat1.8 g

Saturated Fat1.1 g

Carbohydrates9 g

Sugars1.1 g

Comparative Analysis

Compared with the average values for similar canned legume meals, this product contains markedly less sugar, fat, saturated fat, salt and calories, while providing higher fiber and a lower carbohydrate load.

Ingredients

Eau, lentilles sèches trempées" 29%, carottes en morceaux 11%, lait de coco* 8% (extrait de noix de coco*, eau), oignons* en morceaux, double concentré de tomates*, huile d'olive vierge extra, sel marin, mélange curry en poudre (épices*, oignons*, ail*, sel), purée d'ail*, curcuma*. *Produits issus de l'agriculture biologique. Traces possibles de céleri.

84%

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