Why is Dal de lentilles corail à la noix de coco classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is placed in NOVA group 4 because it undergoes industrial processing steps such as refined salt addition, spice blending, and packaging in plastic–cardboard containers, which qualify it as ultra‑processed. No intentional additives like preservatives or flavor enhancers are listed, but the product does contain mustard seeds, sesame and trace gluten due to shared processing lines.

How does the high sugar and salt content in this dal affect a diabetic or hypertensive diet?

With 10 g of sugar and 1.8 g of salt per 100 g, the dal can cause rapid blood‑glucose spikes and elevate blood pressure, making it unsuitable as a regular choice for people managing diabetes or hypertension unless consumed in very small portions and balanced with low‑sugar, low‑salt foods.

Is the mustard seed in this dal a concern for people with mustard allergy?

Yes. Mustard seeds are listed as an ingredient and are highlighted as an allergen, so anyone with a mustard allergy should avoid this product even though the overall formulation is vegan and gluten‑free.

Beendhi • 250 g

Dal de lentilles corail à la noix de coco

Fruits And Vegetables

Product Insights

Dal de lentilles corail à la noix de coco is a ready‑to‑heat plant‑based soup that falls under the Fruits and Vegetables and Soups PNNS groups. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting a high content of sugar (10 g), saturated fat (4.6 g) and salt (1.8 g per 100 g), while also providing substantial fiber (11.1 g) and protein (19.9 g). The product is certified organic, vegan and gluten‑free, yet it contains mustard seeds, sesame and traces of gluten from shared processing equipment, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal344 kcal

Fat5.7 g

Saturated Fat4.6 g

Carbohydrates48.9 g

Sugars10 g

Comparative Analysis

Compared with the average plant‑based soup, this dal contains roughly three times more sugar, over five times more saturated fat, and nearly six times the fiber per 100 g.

Ingredients

Ingrédients 100% Végétarien : Lentilles corail* (65,2%), Oignons*, Tomates* (12,1%), Noix de coco* (8%), Cumin*, Curcuma*, Feuilles de curry* (0,4%), Graines de moutarde*, Sel de Guérande non raffiné, Piment*. (*Ingrédients issus de l'agriculture biologique. Conditionné dans un atelier manipulant de la moutarde, du sésame et du gluten.)

84%

35%

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