Why is Indian lentil Dahl classified as a processed food (NOVA 3) and does it contain any additives?

The product falls in NOVA group 3 because it is a shelf-stable, ready-to-heat meal that has been cooked, dried and blended, but the label reports zero additives, meaning no artificial preservatives, colors or flavors are used.

How do the sugar and salt levels in Indian lentil Dahl affect people with diabetes or hypertension?

With 1.5 g of sugar and 0.86 g of salt per 100 g, the Dahl provides lower sugar and salt than many comparable soups, making it relatively suitable for diabetic and hypertensive diets, although the salt contribution should still be counted toward daily limits.

Is the soy ingredient in Indian lentil Dahl a concern for individuals with soy allergy?

Yes, soy is listed as an ingredient and the product may also contain soy traces, so it is not safe for anyone with a soy allergy.

Cassegrain • 435 g

Dahl de lentilles a l'indienne

Fruits And Vegetables

Product Insights

Indian lentil Dahl is a ready-to-heat, plant-based soup that belongs to the Fruits and vegetables group of the PNNS classification. It carries a Nutri-Score of B and is classified in NOVA group 3, offering low sugar (1.5 g per 100 g), low salt (0.86 g per 100 g), modest protein (3.5 g per 100 g) and high fiber (2.4 g per 100 g), but its saturated fat reaches 1 g per 100 g and it contains allergens such as soy, gluten and mustard. Overall, the dish provides a balanced plant-based protein source with a favorable nutrient profile for a convenient meal, though consumers sensitive to allergens or watching saturated fat should note the modest saturated fat level.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates8 g

Sugars1.5 g

Comparative Analysis

Compared with the average plant-based soup, this Indian lentil Dahl contains about half the sugar (1.5 g vs 3.71 g), less than half the salt (0.86 g vs 1.72 g), roughly 65 kcal per 100 g versus 88 kcal, while offering more fiber (2.4 g vs 1.91 g) and a comparable protein level (3.5 g vs 3.15 g).

Ingredients

Eau, carottes 17%, lentilles 13.8%, lait de coco 5.9%, lentilles corail 4.4%, concentré de tomates, oignons 2.8%, sel, épices curry 0,6% (curcuma, fenugrec, coriandre, gingembre, sel, piment fort, cumin, cardamome), huile de tournesol, curcuma, gingembre, ail en poudre, jus concentré de citron. Peut contenir MOUTARDE, cécérales contenant du GLUTEN, SOJA

84%

35%

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