Why is Dahl de Lentilles Sauce Coco et Riz classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish is considered ultra‑processed because its components such as pre‑cooked lentils, refined rapeseed oil, coconut milk and concentrated tomato puree are industrially manufactured rather than prepared from whole ingredients; however, the label reports zero added food additives, so the processing level stems from the nature of the ingredients themselves.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.5 g of sugar per 100 g, the meal is low‑sugar and therefore acceptable for most diabetic meal plans, while the salt level of 0.6 g is modest and considerably lower than the average for ready‑meals, making it a reasonable choice for people monitoring sodium intake, though portion control is still advisable.

Is the coconut milk in this product a concern for people with coconut allergy?

Yes, the recipe includes coconut milk (12 % of the product) and therefore should be avoided by anyone with a confirmed coconut allergy; the label also notes possible traces of celery, which may be relevant for those with celery sensitivity.

Fleury Michon • 300 g

Dahl de Lentilles Sauce Coco et Riz

Composite Foods

Product Insights

Dahl de Lentilles Sauce Coco et Riz is a plant‑based, ready‑to‑heat one‑dish meal composed mainly of red lentils, rice and coconut milk. It carries a Nutri‑Score of C and, based on its ingredient list, falls into the ultra‑processed NOVA‑4 category, reflecting the use of refined oil, pre‑cooked legumes and coconut milk rather than whole foods. Nutritionally it offers low sugar (1.5 g) and modest salt (0.6 g) per 100 g, but its saturated fat (2.7 g) exceeds the typical average and its protein (4.3 g) is below that of comparable meals, while providing a decent amount of fiber (2.6 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal131 kcal

Fat4.7 g

Saturated Fat2.7 g

Carbohydrates16 g

Sugars1.5 g

Comparative Analysis

Compared with the average ready‑meal, this lentil dahl contains less sugar (1.5 g vs 3.6 g) and far less salt (0.6 g vs 3.6 g), but its saturated fat (2.7 g) exceeds the typical 1.9 g and its protein (4.3 g) falls short of the average 7.2 g.

Ingredients

Sel 0,60 g 1,8 g RIZ, LENTILLES, COCO ET TOMATES Ingrédients : Riz 27% (eau, riz), lentilles corail 23%, lait de coco 12% (noix de coco, eau), concassé de tomates 9,8% (tomates, jus de tomates, jus de citron concentré), eau, tomates 5%, oignons, échalotes, concentré de tomates, huile de colza, gingembre 1,1%, beurre, amidon de riz, coriandre 0,5%, sel, ail, épices, plantes aromatiques. Traces éventuelles de céleri. Les informations en gras et soulignées sont destinées aux personnes allergiques et intolérantes.

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