How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 3 g of sugar and 0.9 g of salt per 100 g, the sugar level is relatively low and unlikely to cause major blood‑glucose spikes, but the salt, although modest compared with many breads, still adds to daily sodium intake and should be limited by those managing hypertension.

Based on the ingredients, is this bread suitable for strict diets like vegan, keto, halal, or gluten‑free?

The loaf is plant‑based and contains no animal‑derived ingredients, making it vegan and generally acceptable for halal diets, but it includes wheat flour and soy flour, so it is not gluten‑free or suitable for low‑carb/keto eating plans.

Hovis Granary • 800g

Original Thick Sliced Brown Bread with added Malted Wheat Flakes

Q: Why is Original Thick Sliced Brown Bread with added Malted Wheat Flakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because its formulation includes industrial components such as the emulsifier E472e, a flour‑treatment agent (ascorbic‑acid G‑Res), refined sugars and malted flours, all of which require multiple manufacturing steps beyond simple baking.

Cereals And Potatoes

Product Insights

Original Thick Sliced Brown Bread with added Malted Wheat Flakes is a plant‑based bakery product from Hovis Granary, weighing 800 g and belonging to the Cereals and potatoes group, specifically bread. It carries a Nutri‑Score of A and a NOVA rating of 4, offering low sugar (3 g), low saturated fat (0.6 g) and moderate salt (0.9 g) per 100 g, while providing modest fiber (3.2 g) and protein (9 g). The loaf is ultra‑processed, contains the emulsifier E472e, a flour‑treatment agent (ascorbic‑acid G‑Res), and may contain palm‑oil traces, and it lists gluten and soy as allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal256 kcal

Fat2.4 g

Saturated Fat0.7 g

Carbohydrates46.4 g

Sugars3.4 g

Comparative Analysis

Compared with the average sliced‑bread category, this loaf provides about 37% less sugar, 64% less total fat, 57% less saturated fat and 77% less salt, while delivering roughly 35% fewer calories but also around 40% less fiber and slightly lower protein.

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Original Granary Blend (Granary Malted Wheat Flakes (11%), Malted Barley Flour, Toasted Wheat, Toasted Rye), Wheat Protein, Yeast, Salt, Vinegar, Soya Flour, Granulated Sugar, Caramelised Sugar, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid G Res

84%

35%

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