Tesco • 500g
Bulgur Wheat
Product Insights
Bulgur Wheat is a whole‑grain product classified under the Cereals and Potatoes group, specifically as a cereal. It carries a Nutri-Score of A and belongs to NOVA group 1, offering very low levels of fat (0.8 g), sugars (0.3 g), salt (0.1 g) and saturated fat (0.2 g) per 100 g. However, its protein (3.6 g) and dietary fiber (2.3 g) are below the average for whole‑grain cereals, so it may benefit from being paired with higher‑protein foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cereal averages, this bulgur wheat contains far less sugar, fat, saturated fat, salt and energy, but also provides lower protein and fiber.
Ingredients
Dried bulgur wheat.
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Frequently Asked Questions
Everything you need to know about Bulgur Wheat.
