1001 Delights • 500 g
Bulgur
Product Insights
Bulgur is a whole‑grain product made primarily from durum wheat and belongs to the PNNS group “Cereals and potatoes”. It carries a Nutri‑Score of A and is placed in Nova group 1, indicating minimal processing, and its nutrient profile per 100 g offers low fat (1.5 g), low sugar (0.8 g), low salt (0.05 g) and a good amount of protein (10.8 g) and fiber (6.2 g). However, the product contains gluten, soy and mustard traces, which can be problematic for people with related allergies, and it is not suitable for gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for cereals, this bulgur contains roughly one‑tenth the sugar (0.8 g vs 9 g), about one‑quarter the fat (1.5 g vs 6.94 g) and less than two percent of the typical salt level (0.05 g vs 2.96 g) per 100 g.
Ingredients
Durumbúza, _Szója_ ,mustár
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Frequently Asked Questions
Everything you need to know about Bulgur.
