Why is Rice and Corn Cakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrially processed components such as refined sour cream, whey powder, and a chive seasoning blend that includes flavourings, salt‑sugar mix and citric acid (E330). These steps and the presence of multiple added ingredients place it in NOVA group 4, indicating an ultra‑processed food.

How does the sugar and salt content in Rice and Corn Cakes affect a diabetic or hypertensive diet?

With only 2.1 g of sugar per 100 g, the snack is relatively low in sugar and suitable for diabetes management when eaten in moderation. However, it provides 1.1 g of salt per 100 g, which is moderate and could contribute to higher sodium intake for people with hypertension, so portion control is advised.

Is the milk present in Rice and Corn Cakes a concern for people with dairy allergy or lactose intolerance?

Yes. The ingredient list includes sour cream, whey powder and flavourings that contain milk, making the product unsuitable for anyone allergic to dairy or who must avoid lactose.

Snack a Jacks • 117g

Rice and Corn Cakes

Cereals And Potatoes

Product Insights

Rice and Corn Cakes are a plant‑based snack made primarily from whole‑grain rice and maize, with added sour cream and chive seasoning. They belong to the "Cereals and potatoes" group, carry a Nutri‑Score of C, are classified in NOVA group 4 and provide modest protein (8.3 g/100 g) and fiber (4.1 g/100 g) while keeping sugars low (2.1 g/100 g). However, the snack contains 1.1 g of salt per 100 g, includes dairy‑derived ingredients and the additive citric acid (E330), which may be a concern for those avoiding dairy or seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal1444 kcal

Comparative Analysis

Compared with the average snack in its category, Rice and Corn Cakes contain about one‑quarter the sugar (2.1 g vs 9 g), roughly half the fat (3.1 g vs 6.9 g) and significantly less salt (1.1 g vs 3.0 g) per 100 g, while offering similar protein levels.

Ingredients

Wholegrain Rice (46%), Maize (with germ removed), Sour Cream and Chive Seasoning [Flavourings (contain Milk), Salt Sugar, Onion Powder, Whey Powder (from Milk), Potassium Chloride, Dried Parsley, Acid (Citric Acid), Spices].

84%

35%

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Frequently Asked Questions

Everything you need to know about Rice and Corn Cakes.

Snack a Jacks

117g