Why is Snack a Jack Choc Chip R/ Cakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It combines refined grains, multiple sweeteners, milk powders and flavorings, and uses soy lecithin (E322) as an emulsifier, which together meet the criteria for a NOVA 4 ultra‑processed food.

How does the sugar content in this product affect a diabetic diet?

With 20 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, so people with diabetes should limit portion size and consider it an occasional treat rather than a regular snack.

Is Snack a Jack Choc Chip R/ Cakes suitable for a vegan diet?

No; the formulation includes whole milk powder, whey powder, skimmed milk powder and other dairy derivatives, so it is not vegan and also contains soy lecithin, which may be a concern for some vegans.

Snack a Jacks • 180 g

Snack a Jack Choc Chip R/ Cakes 180g

Cereals And Potatoes

Product Insights

Snack a Jack Choc Chip R/ Cakes are whole‑grain rice and corn puffed cakes coated with milk chocolate, sold in a 180 g pack. They belong to the cereals family, carry a Nutri‑Score of C and are classified as NOVA 4 ultra‑processed; they provide 387 kcal per 100 g, 9.9 g fiber and 6.1 g protein, but also contain 20 g sugars and 0.06 g salt. The product contains soy lecithin (E322) as an emulsifier, may have traces of gluten, celery and mustard, and includes milk ingredients, making it unsuitable for vegans and those with dairy or soy allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat5.7 g

Saturated Fat2.7 g

Carbohydrates73 g

Sugars20 g

Comparative Analysis

Compared with the average snack in its category, this product has roughly double the sugar content (20 g vs 8.9 g per 100 g), slightly less fat, markedly lower saturated fat and salt, but a higher caloric value and fiber.

Ingredients

Wholegrain Rice (29%), Maize (with germ removed), Oligofructose, Milk Chocolate Pieces (11%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (from Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Flavouring], Sugar, Fructose, Cocoa Powder, Cocoa Butter, Chocolate Flavour [Flavourings (contain Milk), Molasses, Burnt Sugar Syrup), Sunflower Oil, Emulsifier (Soya Lecithin). Milk Chocolate pieces contain 25% Dry Cocoa Solids minimum Made with wholegrain rice and corn Allergy Advice: Contains: See highlighted ingredients May Contain: Wheat, Gluten, Barley, Celery, Mustard

84%

35%

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