Why is Snack A Jacks Rice & Corn Cakes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined rice, corn, sugar and other processed ingredients and undergoes industrial puffing, which places it in NOVA group 4; the label lists the emulsifier soy lecithin (E322/E322i), a caramel flavouring that includes caramelised sugar and flavourings, and the natural colour annatto (E160b) as additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The snack provides about 18 g of sugars per 100 g, which can cause rapid blood‑glucose spikes and should be limited for people with diabetes, while its 0.46 g of salt per 100 g is moderate but may contribute to higher blood pressure, so those with hypertension should consume it sparingly.

Is the soy lecithin in this product a concern for people with soy allergies?

Yes, soy lecithin is derived from soybeans and is listed as an allergen, so individuals with a soy allergy should avoid this product even though the amount used is small.

Snackajack

Snack A Jacks Rice & Corn Cakes

Cereals And Potatoes

Product Insights

Snack A Jacks Rice & Corn Cakes are a plant-based snack from the Cereals and potatoes food group, made chiefly of whole-grain rice and corn together with sugar, oligofructose and caramel flavouring. The product bears a Nutri-Score of C and is classified as ultra-processed (NOVA 4), containing the emulsifier soy lecithin (E322) and the natural colour annatto (E160b), and it delivers a high sugar level of about 18 g per 100 g with moderate salt (0.46 g) and negligible fat. While it offers a generous 11.5 g of dietary fibre per 100 g and contains no animal ingredients, the elevated sugar, presence of soy and potential gluten traces mean it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal385 kcal

Fat1.5 g

Saturated Fat0.4 g

Carbohydrates84.6 g

Sugars18.5 g

Comparative Analysis

Compared with typical snack category averages, this product contains about double the sugar (about 18 g vs 9 g) while providing far less fat (about 0.03 g vs 6.94 g) and a lower salt level (0.46 g vs 2.96 g), and it offers more than twice the dietary fibre (about 11.5 g vs 5.05 g).

Ingredients

Wholegrain Rice (35%), Maize (with germ removed), Sugar, Oligofructose, Caramel Flavouring [Caramelized Sugar, Flavourings], Salt, Sunflower Oil, Emulsifier (Soya Lecithin), Colour (Annatto Norbixin) Made with wholegrain rice and corn Allergy Advice: Contains: See highlighted ingredients May Contain: Milk, Wheat, Gluten, Barley, Celery, Mustard

84%

35%

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