Jacks Salt & Vinegar Rice Cakes

Jacks Salt & Vinegar Rice Cakes are a puffed rice snack belonging to the Cereals and potatoes group of plant-based foods. They carry a Nutri-Score of C and are classified in NOVA group 4, indicating an ultra-processed product; the 100 g portion provides 5.8 g fat, 8.5 g protein and 3.9 g fiber, but also 1.3 g of salt and modest sugar levels. The formulation includes flavourings, citric acid (E330), potassium chloride and sunflower oil, and the label lists gluten, milk, soy, mustard and celery as allergens, so it is unsuitable for those with these sensitivities.