Why is Wild Pacific Red Salmon classified as NOVA 3 and does it contain any additives?

It falls into NOVA group 3 because the product consists mainly of whole fish flesh and a small amount of salt, with no added preservatives, flavorings, or other food-type additives; the ingredient list lists only red salmon (99%) and salt (1%).

How does the salt content in this salmon affect a hypertensive or low-sodium diet?

With 0.9 g of salt per 100 g, the canned salmon is lower in sodium than many other canned fish products, but it still contributes to daily sodium intake and should be consumed in moderation by people managing blood pressure.

Is the red salmon used in this product sourced sustainably and is it safe for fish-allergic consumers?

The salmon is certified by the Marine Stewardship Council and bears the Green Dot, indicating a sustainable fishery, but the product is labelled with a fish allergen, so it should be avoided by anyone with a fish allergy.

John West • 210 g

Wild Pacific Red Salmon

Fish Meat Eggs

Product Insights

Wild Pacific Red Salmon is a 210 g steel-canned product from John West that provides a high-protein source of wild Pacific red salmon, classified in the PNNS group "Fish Meat Eggs". It carries a Nutri-Score of A and belongs to NOVA group 3, delivering 20.4 g of protein per 100 g with virtually no sugars, yet it contains moderate amounts of fat, 1.6 g of saturated fat and 0.9 g of salt per 100 g. The product is labelled with the MSC sustainable-seafood certification and the Green Dot, but its overall EcoScore is D and the steel can, while recyclable, does not significantly improve its environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal151 kcal

Fat7.8 g

Saturated Fat1.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for canned seafood, this salmon provides higher protein (20.4 g vs 18.05 g/100 g), virtually no sugar (0 g vs 0.98 g), and considerably less salt (0.9 g vs 5.32 g).

Ingredients

red salmon 99 %, salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Wild Pacific Red Salmon.

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