Why is Red Salmon classified as minimally processed (NOVA 1) and does it contain any additives?

Red Salmon is sold as raw fillet with no listed ingredients, so it undergoes only basic cleaning and portioning, which places it in NOVA group 1; the label does not report any additives, preservatives, or flavorings.

How does the low sugar and moderate salt content of Red Salmon affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, Red Salmon has negligible impact on blood glucose, making it suitable for diabetic meal plans, while its 0.8 g of salt is well below the average for fatty fish and can be incorporated into a hypertension‑friendly diet when combined with overall low‑salt meals.

Is Red Salmon suitable for a ketogenic diet and why?

Yes; the fish provides 24 g of protein and 7.3 g of fat per 100 g with virtually no carbohydrates, fitting the high‑fat, low‑carb macronutrient profile required for ketosis.

The Fishmonger • 213 g

Red Salmon

Fish Meat Eggs

Product Insights

Red Salmon, sold by The Fishmonger, is a raw fatty fish belonging to the fish and seafood group and carries MSC sustainable‑fishing certification. It delivers a high protein content of 24 g per 100 g, low sugar (0.5 g) and relatively low salt (0.8 g), but contains 7.3 g of fat, including 1.4 g saturated fat, giving it a Nutri‑Score of A while its overall environmental score is D. The product is minimally processed, free from added sugars or artificial ingredients, yet the origin of the fish is unknown and the packaging information is incomplete.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal160 kcal

Fat7.3 g

Saturated Fat1.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Red Salmon contains less sugar (0.5 g vs 0.98 g average), slightly more fat (7.3 g vs 6.62 g average) and markedly lower salt (0.8 g vs 5.32 g average) compared with typical fatty fish values.

Ingredients

RED SALMON (Oncorhynchus nerka) (99%) (Fish), Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Red Salmon.

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The Fishmonger • 213 g

Red Salmon

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal160 kcal

Fat7.3 g

Saturated Fat1.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

RED SALMON (Oncorhynchus nerka) (99%) (Fish), Salt

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.