Why does Crispy fried onions receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The E rating is driven by its very high energy (567 kcal), saturated fat (19.1 g) and salt (0.9 g) combined with low fiber (1.56 g) and moderate sugars, which together generate a large negative point total in the Nutri‑Score algorithm.

How might the high fat, saturated fat and salt content of Crispy fried onions affect people with heart disease or high blood pressure?

Elevated saturated fat can increase LDL cholesterol, while higher salt contributes to raised blood pressure; regular consumption may therefore aggravate cardiovascular risk and should be limited for those with heart disease or hypertension.

Is this product suitable for a vegan, gluten‑free, or keto diet?

The product is vegan because it contains no animal ingredients, but it is not gluten‑free due to wheat flour, and its high carbohydrate (43 g) and sugar levels make it unsuitable for strict keto plans.

Waitrose

Crispy fried onions

Fruits And Vegetables

Product Insights

Crispy fried onions are a plant‑based condiment made primarily of onions, palm oil, wheat flour and salt, marketed by Waitrose. They belong to the fruits and vegetables group, carry a Nutri‑Score of E and are classified in NOVA group 3, reflecting a highly processed product with very high fat (40.1 g per 100 g), saturated fat (19.1 g), moderate salt (0.9 g) and sugar (6.1 g) and low fiber. The inclusion of palm oil raises environmental concerns, and the presence of wheat flour means the product is not gluten‑free, making it unsuitable for low‑fat, low‑salt or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal567 kcal

Fat40.1 g

Saturated Fat19.1 g

Carbohydrates43 g

Sugars6.1 g

Comparative Analysis

Compared with the average values for similar plant‑based condiments, these crispy fried onions contain dramatically more fat and saturated fat while also exceeding typical sugar and salt levels.

Ingredients

Onions (75%), palm oil, wheat flour, salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Crispy fried onions.

KING'S HARVEST

300 g

Crispy onions

View Analysis

Kania

150g