Why is CRISPBREADS MIXED GRAIN classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, barley malt extract, glucose syrup and palm oil, all of which are industrially processed ingredients. It also includes raising agents such as ammonium bicarbonate and sodium bicarbonate, which are listed as food additives, driving its NOVA 4 classification.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 6.9 g of sugar per 100 g, the crispbread adds a noticeable carbohydrate load that can raise blood glucose levels, making it less suitable for strict diabetic control. The salt level of 1.2 g is moderate and lower than the average for crispbreads, but it still contributes to daily sodium intake, so hypertensive individuals should consume it cautiously.

Based on the ingredients, is this product suitable for vegan, keto, halal or gluten‑free diets?

The crispbread is vegan‑friendly because all listed ingredients are plant‑based, but it contains gluten from wheat and barley, so it is not suitable for a gluten‑free diet. Its carbohydrate and sugar levels are too high for a keto regimen. Palm oil is generally acceptable for halal diets, though certification is not stated.

JACOB'S • 38 g

CRISPBREADS MIXED GRAIN

Cereals And Potatoes

Product Insights

CRISPBREADS MIXED GRAIN are crispbreads belonging to the Bread group within Cereals and potatoes. They carry a Nutri‑Score of D and are classified in the ultra‑processed NOVA 4 category, reflecting the presence of refined flours, palm oil and raising agents. The product is high in fat (15.3 g), saturated fat (7 g) and sugar (6.9 g), moderate in salt (1.2 g), while providing 4.8 g of fiber and 9.6 g of protein per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal489 kcal

Fat15.3 g

Saturated Fat7 g

Carbohydrates75.8 g

Sugars6.9 g

Comparative Analysis

Compared with typical crispbreads (average per 100 g: 4.8 g sugar, 5.5 g fat, 1.4 g saturated fat, 3.9 g salt, 349 kcal energy, 5.4 g fiber, 48 g carbs, 10 g protein), this mixed‑grain crispbread contains markedly more sugar, fat and saturated fat, less salt, and delivers higher calories while offering slightly less fiber and similar protein.

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Barley and Barley Malt Extract, Glucose Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Kibbled Wheat (3%), Kibbled Rye (3%), Malted Wheat (2.5%), Barley Flakes (2%), Salt, Natural Flavourings, Wheat Starch.

84%

35%

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