Why is BREAD MIX Mixed grain and seeds classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The mix uses refined fortified wheat flour, added sugars, malted grains and a flour‑treatment agent, all of which are hallmarks of ultra‑processed foods; the only listed additive is ascorbic acid (E300), used to improve dough strength.

How does the sugar and salt content in this bread mix affect a diabetic or hypertensive diet?

With only 2 g of sugars and 0.76 g of salt per 100 g, the mix is lower in these components than many comparable bakery products, making it a relatively safer choice for blood‑glucose and blood‑pressure management, though the total carbohydrate load (40 g) still requires monitoring.

Is this product suitable for vegan, keto, or gluten‑free diets?

All listed ingredients are plant‑based, so the mix is vegan, but it contains wheat flour and gluten, disqualifying it from gluten‑free regimes, and its high carbohydrate content (40 g per 100 g) makes it unsuitable for strict keto diets.

Asda • 500 g

BREAD MIX Mixed grain and seeds

Cereals And Potatoes

Product Insights

BREAD MIX Mixed grain and seeds is a plant‑based bread mix belonging to the Cereals and potatoes – Bread group. It carries a Nutri‑Score of A and a NOVA 4 classification, delivering 12 g of protein, 6.9 g of fiber and only 2 g of sugars per 100 g, while fat (3.2 g) and salt (0.76 g) are well below typical category averages. Nevertheless, it is an ultra‑processed product that includes added sugars, the additive ascorbic acid (E300), and contains gluten, which may be a concern for those with wheat sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal249 kcal

Fat3.2 g

Saturated Fat0.7 g

Carbohydrates40 g

Sugars2 g

Comparative Analysis

Compared with the average bakery mix, this bread mix provides about 20 % more protein, 28 % more fiber, and roughly half the sugar while delivering lower fat and salt.

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Malted Kibbled Wheat (7.0%), Oat Flakes (4.9%), Golden Linseeds (2.5%), Rye Flour, Barley Malt Flour, Dried Yeast, Wheat Gluten, Sugar, Salt, Kibbled Rye, Poppy Seeds, Brown Linseeds, Chickpea Flour, Sunflower Seed, Flaked Pearl Barley, Dextrose, Flour Treatment Agent (Ascorbic Acid).

84%

35%

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